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Performance rehabilitation for active people who've tried resting, tried the exercises, and are still stuck in the same loop.
Start your comeback →Scroll ↓
Performance rehabilitation for active people who've tried resting, tried the exercises, and are still stuck in the same loop.
Start your comeback →Blending cutting edge Physiotherapy, Exercise Physiology & Sports Science, MEO was built for people who train hard and refuse to just rest.
Don't let an injury halt your momentum.
We'll help you keep training while the pain settles.
THE MODEL
MEO is a boutique performance rehabilitation practice. That means:
Enough time to actually assess the whole picture, not just treat where it hurts, but where it started. The source and the site of pain aren't always the same place.
Your first session ends with a specific, measurable answer to "what does success look like?" Not "less pain." Something specific. Something that means something to you.
Where possible, you keep training. Modified, structured, purposeful, but you remain active throughout the entire process. Stopping isn't rehab. It's just stopping.
Most rehab ends after Phase 1. Ours doesn't.
Where most rehab stops.
Rebuilding capacity, not just stopping once symptoms settle.
The goal? Not just getting back, but getting better than you were before.
THE MAN BEHIND MEO
Standard rehab approaches often prioritise high volume appointments, but shorter timeframes make it harder to get to the bottom of complex issues. I built MEO to do the opposite. To slow down, find the source, and walk beside you every step of the way until you're back doing what you love, without hesitation or fear. The devil is in the details, and the best plan in the world is worthless if it doesn't work for the person doing it. MEO exists to build every plan from the ground up, without the rush, to keep you moving forward.
I graduated from the University of Queensland with a Masters of Physiotherapy Studies, following a Bachelor of Clinical Exercise Physiology (1st Class Honours). Since then I've worked with weekend warriors, gym goers, and everyday people who simply love to train, alongside athletes from QAFL and NPL clubs. My background as an Exercise Physiologist helps me blend traditional physiotherapy with a refined exercise toolkit, so you get a well-rounded plan. The priority is always the same: to guide you through rehab safely and efficiently, rebuild real confidence in your body, and get you back to training without overthinking every movement.
When I'm not in the clinic, you'll usually find me training myself, hunting down Brisbane's best pastries, or heading to the beach for a weekend away (when possible...).
Mitch's professional experience includes supporting athletes from...
