HYBRID · 1:1
A hybrid online & in-person program built entirely around your sport, your training, and where you want to be. Not just a 30 minute appointment with some exercises scribbled down on a sheet. Bespoke programming and direct access to me, every step of the way.
WHAT'S INCLUDED
Your injury, your movement and your sport's demands, properly assessed before a single week of programming gets written.
Delivered via TrainHeroic, built around you and adjusted as you progress, not a generic template applied to everyone.
Communication and exercise video feedback throughout the week, so nothing waits until the next check-in to get sorted.
Resources delivered on onboarding so you understand the why behind your plan, not just the what.
CHOOSE YOUR DURATION
Every plan includes the full system above. What changes is the length of the program and how your face-to-face time is delivered.
Fewer, longer sessions. For hands-on problem-solving in depth.
More frequent contact across a longer block, for steady week-to-week progress.
The full system, for the biggest transformations and return-to-performance journeys.